How Effective Unloading Days

How Effective Unloading DaysIn order to prevent the emergence of excess weight, or get rid of extra pounds, you must observe a set of different activities, each of which gives a certain effect to achieve the goal.

One of them are days of discharge, which you need to arrange once a week.

This method is suitable for almost all categories of people, except for those who have problems with the psychological state, as well as diabetics with diseases of the gastrointestinal Bioretin przed i po tract and nursing mothers. Thanks to this nutrition, the entire body is cleansed, not to mention the fact that this method helps to burn excess fat.

On such days, one type of food is included in the ration of food in limited quantities, which makes it possible Bioretin prieš ir po to relax the digestive system. Before you start to follow such a diet, you need to choose the most suitable option, because, depending on the products, there is a beneficial effect on different organs.

Products used in the diet

The most common products used on such days are:

yogurt
– apples
– buckwheat
– cucumbers

Products used in the dietThe most effective and often used is kefir, and this is not surprising, because this product cleanses the intestines and improves its microflora. In this case, during the day, on average, you can get rid of up to two kilograms. In addition, it contains calcium and other beneficial substances that strengthen immunity.

As for apples, scientists have determined that they contain substances that help Bioretin előtt és után to prevent the process of putrefaction in the intestine, as well as the likelihood of oncological diseases. And this is not to say that the daily use of apples slows down the aging of cells and replenishes the body with more iron, so the apple diet is a good tool for losing weight. In this case, during the day, the most optimal is the use of a half kilogram of apples and do not forget to drink clean water.

When unloading days using buckwheat, the groats should not be cooked, but enough to fill it with boiling water, while eliminating the addition of salt, sugar, especially oil. Recently, the cucumber Bioretin πριν και μετά diet is gaining increasing popularity, and it is not surprising, because this product contains a minimum amount of calories. It is worth noting that in cucumbers are many useful substances that have a beneficial effect on the entire body. During the unloading day, the norm of cucumbers should not exceed 1.5 kilograms.

In order to achieve a positive effect, such days must be arranged regularly every week. It should be remembered that in the process of losing weight, you need to pay attention not only to fasting days, but also the daily diet. It is necessary to give preference to food at home, which will give an opportunity to Bioretin înainte și după control the amount of calories consumed, and also to exclude combined fats, which cause significant harm to health and provoke obesity. At the same time, at home, you can eat only organic products that do not contain chemical additives. However, no nutrition will not give the proper effect with a sedentary lifestyle, therefore, try to devote as much time as possible to sports.