Undoubtedly, our diet should be as atypical and include a variety of products.
This is indicated not only by all articles on health, but also by the results of independent studies conducted in the context of studying the influence of products on our health.
Many people refer peanuts to a variety of nuts, however, it is a representative of legumes. It contains a lot of vitamin and amino acids, as well as protein, which makes this product salubrious and nutritious. In 100 grams of peanuts contains 50 grams of fatty acids and 26 grams of protein.
These substances are necessary for the normalization of the metabolic process, so if this product does not have an allergy, it should be consumed as often as possible, but in moderation.
Peanuts are an antioxidant, due to which the aging of cells is slowing down, and the onset and development of cancer diseases is prevented. At the same time, it is well suited as a sedative, especially for people who suffer from insomnia.