Sometimes people do not even notice that some habits can cause serious illness.
One of these is the correct position of the body during sleep.
Japanese scientists, having conducted a series of experiments, determined that the best position would be a dream on the back, and the spine should be even. The quality of the pillow and mattress also depends on how even the posture is level, therefore it is recommended to use orthopedic bedding, especially for those people who suffer from diseases of the musculoskeletal system.
The same goes for office staff and other professionals who have to sit almost all day on the job.
For them, a very important factor is the observance of correct posture, because this depends on the work of many organs, including the brain. An important role in this is played by a properly selected armchair and table, so that the workplace is comfortable. For such a category of people in their spare time, they are more likely to engage in different kinds of sports, preferring swimming, cycling, not to mention daily walks or light jogging.
Loud Music Worsens Hearing
Nowadays, young people prefer to listen to loud music, especially since headphones can be used, but this should not be done, because it can cause not only a worsening of hearing, but also the appearance of sound hallucinations and pain in the ears. For those workers who are exposed to too much noise, it is recommended to use earplugs to avoid hearing problems and avoid more serious diseases.
As much as possible, do not refuse to visit massage parlors, because such procedures contribute to strengthening the muscular system and improving blood circulation.
Nowadays, a wide range of breathing exercises is provided, which can be used to remove stress and improve the performance of many organs, which positively affects the general condition. Naturally, it is not a secret for anyone that smoking and alcohol abuse reduce the protective functions of the body in confronting various diseases.