It is not a secret for anyone that frequent lack of sleep reduces immunity and provokes the development of various diseases.
In addition, this habit has a negative effect on the work of all organs, increasing the additional load on them, which leads to a rapid wear and aging of cells.
Insufficient sleep is also one of the main causes of rapid fatigue, irritability, headaches and other factors that adversely affect the quality of life.
To ensure that night sleep was continuous and high-quality specialists recommend adhering to certain rules and one of them is refusal to view news or social networks at least two hours before the planned time of falling asleep.
Also, one should refrain from doing any work, because this affects the central nervous system and does not allow you to quickly fall asleep. Walking regardless of the time of the year, and not necessarily go through long distances, but enough thirty minutes, so that the blood is enriched with oxygen, which will help in the fight against insomnia.
Pay Attention To The Power Mode
Of no small importance is the diet, and not only dinner, during which should be present digestible products, but breakfast, because thanks to him, there is an acceleration of metabolism. One of the good habits is reading or solving crossword puzzles just before falling asleep.
According to psychologists, if there are clocks nearby, it can interfere with sleep, because, waking up at night, many people watch how much time remains before the rise, without thinking that it can become a habit.
In our time, a wide selection of tonic beverages is provided, from the use of which in the afternoon it is better to completely abandon.
An important factor is the maintenance of the optimal temperature in the dormitory, for which it is recommended to ventilate it. Those people who keep pets should not forget that they do not have a place in the bedroom, because they can interfere with normal sleep. Shortly before sleep, you should limit the circle of communication, including by phone, preferring listening to soothing music.