American scientists have determined that the use of foods with a high content of antioxidants improve the protective functions of the body in confronting various diseases, including cancer.
The fact is that they interfere with the formation of oxidative processes and protect cells from tumors.
One of the products, which contains a lot of anthocyanins, is prunes, and, as you know, these substances strengthen and protect blood vessels. In addition, the use of prunes favorably affects the work of the stomach and intestines, improving its microflora, and this, not to mention the fact that in dried fruits contains a lot of vitamin, especially it is important for the winter period of time when the body does not receive them in the required quantity, because of which reduces immunity.
Specialists recommend eating at least fifteen berries within a week. It was also found that raisins also contribute to the prevention of cancer, and thanks to the presence of magnesium and potassium strengthens the work of the heart and improves blood composition.
The same goes for forest berries, especially blueberries, which contain a lot of tannins and amino acids, which reduces the likelihood of the appearance of pathogenic bacteria in the intestine.
One Of Them Is Cabbage
Cabbage, regardless of the variety, has a number of useful properties, maybe, therefore, nutritionists recommend to include it in the daily diet in any form.
In addition to that in white cabbage, broccoli contains a lot of vitamin, including C, they also contain substances that oppose the spread of cancerous tumors.
And this is not to mention the fact that such vegetables have anti-inflammatory properties and improve the digestive system. A useful vegetable are tomatoes, rich in lycopene, and, as is known, this pigment prevents the appearance of cancer of the breast, skin and other organs. Also do not forget that the use of tomatoes improves blood composition and prevents the appearance of blood clots. Daily consumption of two cloves of garlic significantly reduces the risk of oncological diseases.
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