Food Ration During Prepare for Examinations

Very soon all exams will begin examinations, and this is the time when students, as well as their parents, are worried.

It is often possible to observe how in this period children experience frequent breakdowns, because, when preparing for exams or tests, the load increases on the brain, they sit for a long time behind textbooks, children do not get enough sleep.

Such a busy schedule, and sometimes lack of appetite, negatively affects their overall condition.

To increase mental activity, experts recommend to correctly balance the diet, due to which, the body will receive the necessary amount of vitamins and minerals.

Products Promoting Memory Improvement

To strengthen the brain, you should eat foods rich in magnesium and Omega3 acids, which promote the production of serotonin in the body, and, as is known, this hormone raises the mood and prevents the appearance of stress. Most of these acids are found in marine products, which must be included in the menu at least four times a week.

In addition, it should contain products that contain vitamin B, which is good for boiled meat of low-fat varieties, and as a side dish beans, peas and other legumes.

In order to concentrate attention and improve memory, the body should receive enough magnesium, which is contained in pumpkin and sunflower seeds, as well as in nuts such as hazelnuts, almonds, which it is desirable to eat a few minutes before taking the exam.

Lecithin, which is found in yolks of eggs, has similar beneficial properties, so it is recommended that they be eaten every other day.

In this case, it is worth noting drinks containing caffeine, as well as sweet soda water and juice from the packages. The fact is that when drinking such drinks, after a surge of energy, their recession drastically, which makes it difficult to remember the information received. During the preparation for exams, try to eat more often salads from vegetables, porridges with fish fatty varieties or meat, preferably chicken or turkey, but in moderation, as well as fruits.

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