Fitness Prevents the Appearance of Depression

According to experts, with the onset of autumn days, the number of people who fall into a state of depression increases.

In order to avoid this, it is necessary to adhere to some recommendations, among which not only pay special attention to food, because you need to include chocolate, fish, nuts and others that can improve your mood, but also provide at least three hours a week for classes physical exercises.

Already for many years one of the popular types of sports is fitness, which people of different age groups are engaged in, because there is an opportunity to regulate loads.

Scientists have proven that during exercise, testosterone is released, which helps strengthen the muscular system, as well as hormones responsible for a good mood. It is especially useful to work in a team, because communication with colleagues helps to reduce nervous tension and makes it possible to get rid of negative thoughts, which are one of the causes of stress.

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