Experts argue that in our time more and more people are faced with the problem of headache, while only 20% of cases of such symptoms are directly related to the brain, and in other cases, pain occurs due to disruption of the work of other organs.
In this case, in most cases, the headache is a consequence of intoxication of the body, and this is not surprising, because in most European cities, air quality does not meet the standards.
In addition, most food products, especially for semi-finished products, sausages and confectionery products, contain many harmful substances in the form of chemical additives, not to mention the combined fats, sugar and salt.
One Of Them – Osteochondrosis of Cervical Vertebrae
Also, the cause of frequent headaches may be the presence of osteochondrosis, especially in the cervical vertebrae, which causes the blood supply to the brain to deteriorate. The same applies to overstrain of the neck muscles with an incorrect position of the head during sleep or sedentary work, especially at the computer. In third place – a violation in the work of the liver, because of which the outflow of venous blood worsens, which leads to an increase in intracranial pressure.
It is worth noting that it is almost impossible to determine the cause independently, so the best option is to visit a doctor who will prescribe the examination and the correct course of treatment.
In order to improve the condition, it is recommended to spend more time in the open air, because this helps to enrich the blood with oxygen, which improves the work of all organs. Also, pay more attention to rest, especially sleep, the duration of which should be at least seven hours a day. Nutrition also plays an important role, not to mention bad habits, such as smoking and drinking alcohol. In addition, sweet soda water and packaged juices should be discarded, because their use worsens the general health, resulting in a headache. It is recommended to pay less attention to watching TV, smartphones and other electronic media, preferring sports and walking.
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