According to experts, there are some types of diseases that are exacerbated in the spring period of time.
At this time of year, first of all, the category of people suffering from allergies to flowering plants suffers.
Depending on the degree of the disease, in the spring it is necessary to consult a specialist who will give recommendations on how to protect yourself for this period. The most commonly used medicines, but there are times when people have to leave for a while, while the plant that is allergic is blooming.
How to Avoid Exacerbations of Diseases
In addition, at this time of year, psychological illnesses are aggravated, and the state of depression is more often observed. In order to avoid this, you need to follow certain tips, including active lifestyle, balanced diet, and enough time for sleep, because lack of sleep is one of the main causes of disorders in the central nervous system. Do not forget about travel, because the change of the situation favorably affects the psychological state.
In addition, it is recommended to avoid stressful situations and get more positive emotions, for which the best way to practice your favorite thing, listening to light music and much more.
In some cases, it is not possible to cope with the problem on its own, so it is better to contact a psychologist who can prescribe a course of treatment.
People with a diagnosis of bronchial asthma, often in the spring feel worse health, and the main reason is that at this time in the air contains more harmful substances than at any other time of the year. In addition, rains are more frequent in spring, and air temperature is not high, resulting in increased humidity, which also has a negative effect on the work of the respiratory system. In view of the fact that in winter the body did not receive the necessary amount of vitamins, the immune system is weakened, which leads to private colds and infectious diseases, especially for children and the elderly.