Diet for People 60 Years and Older

Nutritionists recommend that people at the age of sixty years and older revise the diet, because they have decreased acidity and elasticity of the stomach, slowed the process of digestion of foods, which leads to problems with the digestive system.

In addition to increased gas production, such diseases as gastritis, ulceration and erosion develop, and the main reason for this is the predominance of meat and flour dishes in the menu, not to mention harmful products such as chips, hot dogs and others. To prevent this, it is necessary to make a daily diet, giving preference to home food.

In this case, special attention should be given to products that are capable of stimulating the digestive enzymes.

It is also worth considering the fact that it is better to limit the spicy seasonings, including garlic, not to mention different sauces and products with a dense structure.

Important Importance Has a Method of Preparation

Also, do not forget that not only the correct selection of products, but also the methods of cooking affect the work of the entire body, primarily the stomach and intestines. Therefore, it is necessary to give preference to dishes in boiled or baked form, as well as cooked on steamed. Also, chronic diseases, if any, should be considered.

As a result of the fact that the bone system weakens with age, it is recommended to include at least twice a week foods high in calcium, not just cottage cheese, but also beans, broccoli, fatty fish and others.

Also, do not give up fat, because this can lead to a disruption in the metabolism.

At the same time, limiting the products of animal origin, more often use olive oil, which contains many useful substances, including vitamin D, so necessary for the normal operation of the body, especially in the winter when the pensioners are less likely to be outdoors. It is necessary to limit or completely abandon the product, which contains saturated fats, because they contribute to accelerating the aging of cells.