Parents want their child to be as sick as possible, and for this, first of all recommend to lead an active lifestyle and engage in active mobile games every day for at least 10 minutes.
Experts argue that even this time is enough to avoid further development of various diseases, including those related to the work of the heart.
Especially this applies to those kids who are overweight, and as you know, it affects the appearance of most diseases, including diabetes, which recently not only people are ill, only the elderly, but also young people. After a study in which more than 10,000 children aged 5 to 16 took part, the scientists managed to establish that those children who practiced daily did not differ only by their slender figure, but also by good blood pressure.
In addition, they were normally sugar and cholesterol. Therefore, try to make sure that your child as little as possible spent time at the computer, and more engaged in sports, especially since in our time there are many different clubs, sections.
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