With the onset of colds, there are more frequent cases of colds, which can be quickly disposed of at home, subject to a number of recommendations.
One of them is bed rest, because as an active way of life in the inflammatory process can cause complications, the treatment of which will take not only a lot of time, but also material costs, in addition to the fact that some of them can become chronic.
Instead of drinking tea or coffee, give preference to warm herbal infusions, as well as broth of rose hips, and try as much as possible to drink warm water, which can remove harmful substances. As for honey, it has been used for medicinal purposes for many centuries, because it is capable of killing pathogenic microbes and reducing the inflammatory process.
In case of a throat, rinse it with salted water, and several times a day, preferably every 30 minutes, this way you will get rid of the swelling. In this period, pay special attention to nutrition, giving preference to foods high in vitamin.