In order to less often be exposed to various diseases and feel in good physical shape, it is necessary to take care of strengthening immunity, and this applies to virtually all age categories. One of the most effective methods is hardening of the body.
French scientists argue that children whose parents pay attention to their hardening, practically do not suffer from cold diseases, which positively affects their performance, not to mention the state of health.
One way to strengthen the protective functions of the body is a cold shower, which should be taken in the morning. However, it is worth noting that at the initial stage the best option will be a contrast shower.
Cold Water Accelerates Metabolism
Among the factors that positively affect health from such a procedure is that due to cold water metabolism is accelerated. The fact is that there is a decrease in body temperature, as a result of which more energy is expended, which naturally speeds up metabolism. And this is not to say that at this time there is a burning of a large number of calories, which is an important factor for those people who suffer from excess weight. It is worth noting that due to cold water, blood circulation improves, and the risk of edema is reduced.
Experts say that the daily procedure for taking a cold shower prevents the appearance of early wrinkles, and also helps to cleanse the surface of the skin.
However, it is worth remembering that with daily showering, it is not recommended to constantly use detergents, because this can negatively affect the quality of hair, causing their abundant loss, fragility and silky. A good option before taking a contrast or cold shower will be the habit of doing warm-up.
Those people who have chronic diseases associated with the work of the heart system, before starting such procedures, it is better to consult specialists so as not to provoke a vasospasm. Do not immediately take a shower with cold water, and gradually reducing it to the required temperature.
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