Every year, an increasing number of people suffer from various diseases associated with abnormalities of the stomach and intestines, while the most common is gastritis, which, according to WHO, affects about 60% of the world’s population.
Most often, men face this problem, but recently there has been a tendency for a growing number of children with this disease. The most common symptoms of gastritis are heartburn, abdominal pain, nausea, and often there is a lack of appetite, which naturally negatively affects the quality of life.
The fact is that in such cases the mucous membrane of the stomach inflames, and the main reasons for this are malnutrition, frequent nervous stresses, infections, drug use, in large quantities, as well as metabolic disorders.
And this is not to mention bad habits, such as smoking and alcohol abuse. In addition, frequent dehydration of the body can also cause gastritis and other gastrointestinal diseases.
How to Prevent the Appearance of This Disease
In order to prevent this, it is necessary to follow simple recommendations. First of all, to exclude from the diet of smoked, salted and fatty foods, not to mention those foods that contain various chemical additives used to improve taste and extend shelf life.
Especially dangerous is their use on an empty stomach, so for breakfast, which can not be refused, it is better to cook cereal from cereals, scrambled eggs or other products that have useful properties for the work of the stomach.
As for drinks, they are also of particular importance, so refuse to drink coffee on an empty stomach, giving priority to clean water.
Chinese scientists, having conducted a study. It was determined that the category of people who immediately after arousal drink a glass of pure water, are much less likely to suffer from various diseases, including gastritis. In addition, try to be as nervous as possible, especially if you are not able to change the situation.