Undoubtedly, every person wants to live his life in such a way that there are as few as possible all kinds of diseases, and as much as possible in the life course.
Naturally, for all this to happen, it will take such a person to stick to the banal normal regime.
What is required for this? Yes, absolutely nothing, just try to avoid bad habits, which are very often inherent in each of us. Nevertheless, quite a lot of doctors believe that genetically a person can live much more than how many people live on average today.
Naturally, to live a quality and long life, every person should try to adhere to the Mediterranean diet. It is she who, in the opinion of a very large number of doctors, is able, essentially, to prolong human life. At the heart of this diet, as we can be sure of it, is not a huge amount of meat. On the contrary, meat, or rather protein, is about 25-30% of the total daily diet. The most need to eat just carbohydrates, which, roughly, have about 50% of all used substances.
An important feature of this diet is the fact that every day a person must eat nuts, drink plenty of water, and a lot of vegetables must be present throughout the day. In addition, you should not abuse food that is cooked in heat treatment with additional fat. In particular – it can be different sauces, as well as mayonnaise.
In addition, not only one diet should be the main one. Very important is how a person spends his life. After all, if you just eat right, at the same time do not be active, then no diet will not be able to increase human life, so that it is long and of high quality. It is important to try to engage in physical education at least 2 times a week, as well as perform stretching exercises. Sex is also important. According to the doctors, his daily norm is from 1 to 4 acts per week.