Have you noticed that lately we are always in a hurry somewhere?
The rhythms of modern life do not allow to stand still. Events change one after another, and we strive to be in time. In other words, “we are in a hurry to live and hurry to feel.” We just want to here and now. Even we want to lose weight quickly in an incredibly short time. We begin to look for ways and methods and, of course, stumble upon endless debates about whether weight loss is harmful or not. Versions and arguments about this incredible set.
The first thing to do is to consult with a specialist and find out if you have any contraindications for quick weight loss. If you are healthy and can afford it, you need to seriously proceed to the choice of a fast diet, choosing the right option for yourself. Have patience, learning all the pros and cons of how you can quickly lose weight, because we are talking about your health. For such emergencies suitable short-term fast food unloading. Such diets in addition have a beneficial effect on the body as a whole and at the same time help to lose weight quickly. But first, let’s highlight a few important points that need to be considered when deciding to lose weight quickly:
But after all, we need to lose weight quickly, it is very necessary, if in the near future there is a long-awaited summer and vacation, a trip to the sea for a holiday or another equally important event. How to lose weight quickly and preferably without harm to health? – this question becomes almost the main item on the agenda. If the goal is set, then it is time to take decisive action, otherwise the dream can remain a dream. Remember, if excess fat has been accumulating for years, then quickly lose weight and lose weight in a few days without harm to health certainly will not work. That is why, to lose weight quickly, you need to act wisely.
- Decide what time of the day it is more convenient for you to eat and stick to this schedule without disturbing it. This will save you from feeling acute hunger.
- Drink a glass of warm water half an hour before meals. This will contribute to the rapid saturation with the use of a minimum portion of products. Speaking of water, it should be noted that the day it needs to drink 1.5-2 liters. Lack of water in the body can lead to a number of troubles, while a sufficient amount of it contributes to the normal metabolism and purification of the body from slags. Therefore, to lose weight quickly and without harm to health, drink enough water throughout the day: 1 cup in the morning, immediately after waking up, then – before each meal, and in the evening – before going to bed.
- Eat more fiber, contained in the most common vegetables. Eat them more often raw, it will bring more benefits. Vegetables are known to help reduce weight and speed up the body’s metabolism.
- Another important secret of how to lose weight quickly without harming your health is the use of boiled, stewed and steamed foods.
- Exclude from your diet all fried, salted, smoked, flour, butter, completely abandon carbonated drinks.
- Prepare yourself for fast unloading diets not only physically (for example, by refusing dinner before), but also morally, because these days are not so easy. However, you do not need to tune yourself in, look at everything that is happening positively and slim your health!
Apply this diet is better, or rather, most effective in the summer. It is at this time of the year that the shops and markets abound with an incredible amount of vegetables and fruits. Therefore, without denying yourself the pleasure, in 4 days for which this diet is intended, you can easily lose 2-3 kg. In addition, the “Summer” diet is also a kind of cleansing diet, as it removes harmful substances and toxins from the body.
You can eat only fruit, drink natural freshly squeezed juices.
Preference is given to herbal teas: chamomile, raspberry, St. John’s wort, blackberry and many others, which are incredible in pharmacies.
On this day, it is recommended to lean on vegetables, both raw and stewed in their own juice.
Eat vegetable broth from different types of cabbage (cauliflower, broccoli, kohlrabi) with pepper, onion, parsley, garlic. Moreover, you can eat this broth for a whole day as much as you like.
Express diet for the weekend
It is not a secret for anyone that weekends are for all of us not fasting, but rather stressful, these days we strive to eat the most delicious things. Finally, the time has come to dedicate the weekend to work on yourself. Start the application of this diet on Friday, giving up on flour and sweet on this day, then eating restrictions on weekends will not seem too heavy.
Breakfast: 1 stack. 2.5% kefir, 1 rye bread sandwich with cheese.
Lunch: vegetable salad with the addition of green peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g low-fat (preferably sea) fish, 1 stack. kefir.
Breakfast: 1 stack. green tea, 2 crackers.
Dinner: 2-3 small potatoes and cabbage salad (fresh or pickled) with corn, seasoned with vegetable oil.
Dinner: 100 g chicken breast, vegetable or fruit salad, 1 egg, 1 stack. kefir.
Diet “Four fasting days”
The diet of this diet is strictly regulated and includes only 4 names of products and 4 drinks that you can eat and drink as much as you like. There are other limitations: green tea and apple juice should be drunk without sugar, rice and chicken should be cooked and eaten without salt. Perhaps such a strict diet without salt and sugar will seem tasteless and unbearable, but believe me, the new feeling of lightness that will give you four days of such a diet will compensate for all your hardships and sufferings.
First day: boiled rice, fresh apple juice.
Second day: boiled chicken fillet, apple juice and green tea.
The third day: low-fat cottage cheese, low-fat kefir.
Fourth day: any sort of low-fat milk cheese, green tea.
Three day diet
Remember, three days of this diet must be followed by 4 days of normal (moderate) nutrition. The hope that three days of hardship and restrictions will be followed by four “normal” days helps to survive these three days almost painlessly. Yes, and due to the balance of products, this diet is carried quite easily. Subsequently, after 4 days following the diet, it is important not to break down, eat reasonably, and the body eventually learns to keep itself in check.
Breakfast: black coffee or tea without sugar, a slice of bread, 2 tbsp. jam or jam.11.00 hours: ½ grapefruit, 75 g of tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Lunch: 100 chicken without skin and fat, 1 stack. green boiled beans, 1 stack. boiled chopped beets, 1 slice of bread. Chicken thinly cut, add 1 tsp. soy sauce and, constantly stirring, quickly fry in a pan without adding oil.
Dinner: 1 small apple.
Breakfast: black coffee or tea without sugar, an egg in any form, 1 slice of bread.
11.00 hours: 1 banana, 100 g low-fat cottage cheese, 4 radishes, dill, 3 dry biscuits.
Lunch: 100 g of ham, 100 g of cabbage, ½ stack. chopped carrots, 1 slice of bread.
Dinner: tea, 50 g of prunes.
Breakfast: black coffee or tea without sugar, 30 g of cheese, 3 dry biscuits.
11.00 hours: 1 small apple, 1 boiled egg, 1 fresh or pickled cucumber, 1 slice of bread.
Lunch: 50 g of tuna, 100 g of boiled beets, 100 cauliflowers, 1 slice of bread.
Dinner: half a small melon or an apple.
Potato diet for 3 days
Potatoes, as you know, well contribute to satisfying even a very strong appetite. This diet will help you lose weight by 500-700 g per day. These are pluses, but there are also minuses – the potato diet does not contain vitamins, therefore during its use it is recommended to take vitamins in tablets.
Breakfast: 1 stack. milk
Lunch: 300 grams of fresh mashed potatoes on the water.
Dinner: potato salad, for the preparation of which you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oil and a mixture of ground pepper – to taste.
Diet “Cabbage Miracle”
Sauerkraut is the most affordable product in Russia. Sauerkraut contains bacteria that stimulate the process of digestion, as well as substances that remove toxins from the body. Therefore, this diet is very useful and allows you to lose weight by 2 kg in 3 days.
Breakfast: oatmeal, 250 g of fruit, 1 glass of unsweetened yogurt (or 1 slice of bread from wholemeal flour, a piece of boiled meat, pickled cabbage pickle).
Lunch: sauerkraut pancakes according to the following recipe: 1 grated potato, 2 tbsp. l sauerkraut, 1 egg. A sauerkraut salad (or a sour kaput salad with 1 apple and 1 carrot).
Dinner: sauerkraut stewed with fish and beets, or sauerkraut soup with 2 potatoes and greens.
If you feel hunger in between meals, eat more cabbage and drink water.
Egg and Honey Diet
A person who “sits down” on this diet must first weigh everything thoroughly. First, raw chicken eggs are not loved by everyone, but in combination with honey, all the more. Secondly, eggs for a diet need the freshest, better home, bought from proven people. These precautions are necessary in order to eliminate the possibility of infection with salmonellosis. So think about it. Although this diet really lose 2-2.5 kg in 3 days.
Breakfast: 2 egg yolks and 1 tsp. beat up honey with a mixer (you get something like a eggnog). A cup of tea with lemon or coffee.
Lunch: 90 g low-fat cheese, tea or coffee from 1 tsp. honey
Dinner: a cup of broth, 1 slice of black bread. Apple, pear or orange.
For the night: tea with lemon.
Breakfast: an egg with honey (mixing mixture), coffee or tea with lemon.
Lunch: an egg with honey, 100 g of cottage cheese, tea with lemon or coffee.
Dinner: 150 g of fish, fried without fat (on the grill), fresh vegetable salad, tea with lemon.
Breakfast: egg with honey, apple, tea with lemon.
Lunch: 50 grams of cheese, 1 slice of rye bread, 200 grams of lettuce, seasoned with lemon.
Dinner: 300 g of boiled vegetables (not starchy), egg, tea from 1 tsp. honey
During the diet, you need to eat half a lemon daily in any form: with tea, in the form of juice diluted with water, you can add lemon to the yolk-honey mixture.
Diet for determined women
Any woman who decides to go on a diet can rightly consider her act a feat. The proposed diet is no exception. It is designed for a week, but you will gain a feeling of lightness on the 4th day. The most important rule – dinner no later than 18.00.
Breakfast: 100 grams of low-fat cottage cheese with slices of fresh fruit, tea without sugar.
Lunch: lean fish, vegetable salad, for dessert – any fruit.
Supper: kefir, 1-2 black bread toasts.
In conclusion, I want to remind everyone to lose weight quickly and lose weight, that no diet goes unnoticed for the body. That is why all fast diets are designed for no more than 3-5 days, after which a break of at least 2 months is necessary.
They say that the end justifies the means. So, in our case, the goal must be real, and the means chosen are correct. Only in this case, you will be able to lose weight quickly and without harm to health.
Good luck and great results!Source: www.products-eu.com