There is a certain category of people who often feel chills, and, regardless of external temperatures.
Specialists, having conducted a number of studies, determined that the main reasons for this state of health can be:
– lack of vitamin and nutrients
– low hemoglobin
– metabolic disturbance
– the presence of various diseases
Nowadays, some people prefer to stick to strict diets in order to get rid of excess weight. According to experts, this happens most often in the spring period of time in order to look good in the beginning of the bathing season, especially for women.
Due to the fact that at this time the body is deficient in vitamins and nutrients, the refusal to eat from fats, meat and other products can significantly worsen the work of many organs, which leads to a decrease in immunity. The lack of vitamins A and B leads to a malfunction in the liver, which leads to a decrease in blood circulation, which in turn leads to a chill in the whole body. The complete rejection of fats, both vegetable and animal, adversely affects the work of the thyroid gland, as a result of which the metabolic process is disrupted, which can provoke the appearance of certain diseases, and also cause a sensation of cold.
It should be noted that the shortage of any useful substances can significantly affect the overall health, for example, low hemoglobin, which is most often due to iron deficiency, leads to a deterioration of blood supply.
This, in turn, causes a decrease in blood pressure, worsening of health in the form of dizziness, apathy, and the appearance of chills.
In order to prevent this, it is necessary to pay special attention to the diet, including as many vegetables and fruits as possible, as well as other useful products, while eliminating the preservation, smoked and salted foods. Do not forget that almost all confectionery products contain a lot of sugar or its substitutes, which is one of the reasons for the appearance of diabetes, which is very difficult to get rid of. Therefore, instead of cakes, sweets and other sweets, give preference to honey, dried fruits and black chocolate.
Diseases That Cause Chills
Experts argue that diseases such as hypertension and diabetes, from which every year more and more people, can cause a feeling of cold.
However, most diseases occur due to frequent nervous stress, overfatigue, and chronic lack of sleep.
If you add to this harmful habits in the form of smoking and alcohol abuse, then problems with disrupting the work of the heart and blood vessels are difficult to avoid.
Therefore, you must try to do everything possible to less nervous, and if you can not avoid a stressful situation, then try in a short time to relieve nervous tension. For this purpose, you can practice various sports, especially swimming, pay attention to your favorite business or listening to music. In addition, a walk in the fresh air also helps to relieve stress and enriches the blood with oxygen, not to mention the burning of excess calories.