The main causes of bloating are excess fat deposits in this area of the body, however such unpleasant sensations can be caused by a number of other reasons.
One of them is the simultaneous use of incompatible products.
Many people know that the fruit should be eaten separately from the main dishes, because this can cause the fermentation process.
In addition, there is intolerance to certain types of foods, as a result of which the digestive process is disrupted, which causes a lot of air to enter the stomach. Especially it concerns milk, because every year the number of people with lactose intolerance increases.
Bloating can be caused by frequent use of semi-finished products, as well as canned products, which also refers to hard-to-digest food. As for sweet carbonated drinks, they should be abandoned not only to those people who often have this symptom, but also to healthy people, because they contain a large number of harmful substances.