Nowadays, more and more people are having problems with the quality of sleep, and as it is known, a number of diseases arise from lack of sleep.
In addition, insomnia does not suffer, only the elderly, legs and youth, whose main cause is the great attention paid to gadgets.
Experts argue that the watched series just before bed, violate the psychological state and does not allow you to quickly fall asleep. Staying under the impression of the viewed, as well as from the negative impact of light emitted by the screen, the quality of sleep significantly worsens, because there is frequent waking up in the middle of the night.
Systematic lack of sleep reduces efficiency, as well as worsens memory and reduces immunity, resulting in the body is not able to withstand various diseases. Reduction of energy can also be caused by irregular eating and inclusion in the diet of products that are not in the category of beneficial. In order to not lose the charge of cheerfulness during the day, you should not simultaneously do different work, but better plan ahead in advance, which tasks are paramount.