For several days, residents of European countries celebrated Christmas and New Year, which can not do without abundant feasts.
Even those people who adhere to dietary food on holidays allow themselves to eat various delicacies, not to mention the use of various alcoholic beverages.
Scientists have proved that alcohol does not contribute seaman loan Philippines to the removal of any nervous stress, but only exacerbates the situation, therefore, it is necessary to monitor the norms of its use and not mix various drinks, which can cause deterioration of the general condition.
In order not to injure the nervous system, do not blame yourself owwa OFW loan requirements 2018 for the fact that during the holidays you gained a few extra pounds, and it’s better to follow some tips that will help you recover quickly:
– to balance the diet
– to live an active lifestyle
– normalize sleep and rest
To restore the normal operation of the stomach and intestines, on which the general condition of the body depends, it is necessary to exclude smoked, salty, sweet and fatty foods from the diet, not to mention alcohol.
Most experts do not recommend immediately after the holidays to sit on a strict diet, because it can negatively affect the nervous system.
Must Observe The Regime Of The Day
To gradually enter the familiar mode, it is necessary to make a menu in advance. In this case, special attention should be paid to vegetables, fruits and herbs, from which you can prepare a variety of dishes, including salads.
These products contain not only vitamins and amino acids, but also substances that improve préstamos en linea urgentes sin buro de crédito the functioning of the intestines, and also contribute to the production of hormones of happiness. At least three times a week on the table should be present marine products, giving preference to fish fatty varieties, which contains substances that improve the metabolic process.
Do not forget about clean water, which during the day you need to drink at least two liters, which will not allow the appearance of dehydration. A lot of important factors affecting the work of the whole body are the ways of cooking, for which you should give up fried foods, preferring boiled, baked micro préstamos inmediatos or steamed.
To prevent the emergence of depression, it is necessary to lead a more active way of life, which is suitable for various sports, especially gaming, because it allows you not only to move, but also to communicate with colleagues, which positively affects the psychological state.
It has been proven that even shopping positively affects the general condition and does not help to relieve nervous tension.
Do not give up the evening hiking, which will improve the work of all organs, including the heart and brain. From lack of sleep there are headaches, fatigue, nervousness, which negatively affects working capacity and reduces the quality of life.
In order to prevent this, it is necessary to pay special préstamos personales express attention to sleep, which should be strong and not less than eight hours. Moreover, scientists have proved that sleeping more than ten hours is not recommended, because it negatively affects the nervous system.