In order to feel cheerful, confident and receive as many positive emotions during the day, it is worth taking care in advance, namely the night before.
Despite the fact that many people do some things in the morning, experts believe that it’s better time for them to perform the evening.
For example, to draw up a work plan for the next day, and, it is better to write it down, because, being in constant hectic, one can forget about fulfilling one of the points.
Thus, you can avoid a waste of time and energy and not miss important events. In the evening, having come home, in a calm environment, conduct an analysis of the past day, while remembering how good the moments, and those situations that you would like to change. Before you go to bed, prepare your clothes, in which you plan to go to work tomorrow, which will allow you to keep your nerves, because you do not have to spend precious time looking at the whole wardrobe. You can also think about breakfast in advance so that it is full and nutritious.
It is not recommended to refuse from dinner
But as far as dinner is concerned, it should not be completely abandoned, because it’s harder to sleep on an empty stomach, which means that you will not be able to get enough sleep. Nutritionists recommend a few hours before bedtime to eat a small portion of cottage cheese or meat of low-fat varieties, which, thanks to the large protein content, improve sleep.
Despite the fact that many people prefer fresh vegetables for dinner, considering it a low-calorie product, it is better to refrain from using them in the evening, because they can cause bloating and swelling.
Take for a rule to organize evening walks, which bring health benefits and help to fight insomnia.
Before you go to bed, be sure to ventilate the room, so that the incoming cool air would force the body to spend more energy. Shortly before sleep, a hot bath is recommended, which calms the nervous system, cleanses the pores of the skin, and also has a relaxing effect on the spine, which is very important after a day’s work. And this is not to say that after such water procedures it is easier to fall asleep, and sleep becomes stronger.